Embed from Getty Images It is a new year and we all are making new resolutions, commitments, and goals. When we think about wellness we usually only think about physical health. Wellness means more than simply physical health though.  Wellness is finding balance between your emotional, spiritual, physical and financialRead More →

 <br> What Workout is Best For Me? Top of the year and your mind is racing to start a healthier lifestyle. You’re overwhelmed and don’t know where to begin, right? Here’s the deal… Every fitness trainer, health coach, wellness site and gym wants you to invest in their program (includingRead More →