Quinoa pronounced  {keen-wah) is a seed often called a whole grain that should be a staple in your home to make a quick meal and a great substitute for rice.  You can easily find this whole grain at the supermarket in a white, red or black variety. Mainly grown inRead More →

So I turned  35 this year and I planned the most epic 3 week trip around the world. Catching 15 flights going from Buffalo to Los Angeles, then back home to switch bags and catch another flight in less than 24hrs to explore South East Asia because doing everything that makes me happy is important, okay. Truth be told I didn’t plan this as my big 35 tripRead More →

As a vegan and a mom, we always dread Halloween because you want to take the kids to parties, trick or treating and let them pass out candy in class but at the same time you’ve adapted a lifestyle that doesn’t support the use of animal products. So how does a parent get aroundRead More →

  OMG! I will never get tired of seeing Waka Flocka explain how and why he went vegan. It makes me smile every time I see him doing some vegan baking, eating vegan food or discussing his journey amongst peers. #Fact Waka has a following that touches the greater population of people I so desperately want to teach. #Truth It’s really hard for theRead More →

Purchasing a water filter was on my list of things to do, if you haven’t noticed I keep a running list to level up in life.  I’m forever experimenting, changing and evolving on this wellness journey.  That’s why it’s no surprise I brought another kitchen tool to aide in the process. These brands seriously need to cutRead More →