Quinoa pronounced  {keen-wah) is a seed often called a whole grain that should be a staple in your home to make a quick meal and a great substitute for rice.  You can easily find this whole grain at the supermarket in a white, red or black variety. Mainly grown inRead More →

I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long.  I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →