Helloooooo! I’m here and happy that you are here and we are going to discuss #GiveTheGiftOfWellness. I love that hashtag by the way. Not because I’m wellness but because it’s a feel good gift.  Let’s be honest, we’ve received some stuff where it was like, this is for who? Although, we remained gratefulRead More →

Heyyyyyy, go head it’s my birthday, Scorpio it’s your birthday. Go, go, go (insert booty shake). No seriously, this post will be short but fun and to the point.  I’m elated to turn a year older, to be living and full of peace and prosperity. I LOVE BIRTHDAYS it celebrates life!Read More →

I was invited to Revolution Buffalo by Mandy Pearce to visit the cycling studio and TRX fitness center in Williamsville. I love a fitness invite so of course I went to check this place out and take Mandy’s TRX Thursday night class 7:00pm-8:00pm. Now TRX is suspension training that uses gravity and your bodyweight to exercise. This is serious strength building andRead More →

When asked about my most memorable trip or the best vacation of my life.  The first thing that comes to mind is my accidental solo trip.   I spent most of my early years traveling with someone or meeting people at my final destination.  This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →

Have you ever wanted to spend at least 20 minutes alone in a comfortable space, catered to you for a rejuvenating and pampering experience?  Ummm Yes! Then keep reading because I’m sharing my amazing journey visiting the #1 Bathhouse in Hot Springs, Arkansas called the “Quapaw Bath & Spa“ which happens to be 1 of 8 historic bathhouses stationed together on the iconic CentralRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →