Recently, I took a short road trip to Rochester to visit my friend and have some us time (ussies).  We’re both really busy women and to balance our friendship we schedule time with each other monthly, alternating cities and planning fun things to do. It’s a hour an half drive for the both of us, which isRead More →

Heyyyyyy, go head it’s my birthday, Scorpio it’s your birthday. Go, go, go (insert booty shake). No seriously, this post will be short but fun and to the point.  I’m elated to turn a year older, to be living and full of peace and prosperity. I LOVE BIRTHDAYS it celebrates life!Read More →

I was invited to Revolution Buffalo by Mandy Pearce to visit the cycling studio and TRX fitness center in Williamsville. I love a fitness invite so of course I went to check this place out and take Mandy’s TRX Thursday night class 7:00pm-8:00pm. Now TRX is suspension training that uses gravity and your bodyweight to exercise. This is serious strength building andRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →

Over the weekend I attended International Natural Hair Meet-Up Day (INHMD) hosted by WNY Naturals in Buffalo N.Y. It’s an annual one day educational, networking resource event for naturalistas everywhere or those curious about that life. Founders Tosha and Tamara are 4 times host to INHMD and they never disappoint when it comes toRead More →