Quinoa pronounced {keen-wah) is a seed often called a whole grain that should be a staple in your home to make a quick meal and a great substitute for rice. You can easily find this whole grain at the supermarket in a white, red or black variety. Mainly grown inRead More →
We’re back and this time my recovery was a lot sooner than last year. Man, the first year took a lot out of me and this year it was more about me catching a personal breathe from all that went on as opposed to the overwhelming excitement for hosting myRead More →
Well this is exciting! I’m so happy to offer a premier personal shopping service for clients looking to incorporate a healthy dairy free, egg free and meat free foods into the household. You see I get a lot of questions around shopping at the grocery store, staying committed to what the house needs and knowingRead More →
Alright so annually I host a wellness conference in Buffalo N.Y. You know I was super excited to bring “Chef Ahki” to Buffalo because from a social media presence we seemed aligned and I love how she inspires healthy living for a better community. I feel her message is relatable, easy to understand and honest. However,Read More →
Did you see it? Of course you did (flyer above) because it’s all over our social media. As promised, we have a men’s retreat in 2017 and I know you’re wondering how she’s doing that. Well, If you’re a follower of my blog, then you also know I have plenty of experienceRead More →
I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long. I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →
Buffalo is on the rise and we have this awesome Kombucha brewery on the west side of town called Bootleg Bucha Kombucha. Might I add this side of town is developing into it’s own little community (side eye). No worries, I’ve been all over it visiting places catering to our wellnessRead More →
When asked about my most memorable trip or the best vacation of my life. The first thing that comes to mind is my accidental solo trip. I spent most of my early years traveling with someone or meeting people at my final destination. This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →
Hold up, Hold up, foot stomp! Yes it was that good that I had to double back and get your attention, plus you know something is good when the foot stomp come out. Enough being extra, let me get to this wonderful foodie experience. I ate at this vegan restaurant in Toronto andRead More →
Embed from Getty Images Those that know me.. okay you all know me by now. I’m always talk about giving, giving more, and giving some more. Why? Because I believe that if you give selflessly it will come back tenfold. It is within my nature to give without a second thoughtRead More →