I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long.  I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →

When asked about my most memorable trip or the best vacation of my life.  The first thing that comes to mind is my accidental solo trip.   I spent most of my early years traveling with someone or meeting people at my final destination.  This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →

Have you ever wanted to spend at least 20 minutes alone in a comfortable space, catered to you for a rejuvenating and pampering experience?  Ummm Yes! Then keep reading because I’m sharing my amazing journey visiting the #1 Bathhouse in Hot Springs, Arkansas called the “Quapaw Bath & Spa“ which happens to be 1 of 8 historic bathhouses stationed together on the iconic CentralRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →

Why Haiti? This question was asked the most when people found out my retreat location was in Jacmel, Haiti. I thought it was ignorant to even ask and not do the research. It also made me feel some type of way. You mean to tell me with all this innovation,Read More →