Recently, I took a short road trip to Rochester to visit my friend and have some us time (ussies).  We’re both really busy women and to balance our friendship we schedule time with each other monthly, alternating cities and planning fun things to do. It’s a hour an half drive for the both of us, which isRead More →

I was invited to Revolution Buffalo by Mandy Pearce to visit the cycling studio and TRX fitness center in Williamsville. I love a fitness invite so of course I went to check this place out and take Mandy’s TRX Thursday night class 7:00pm-8:00pm. Now TRX is suspension training that uses gravity and your bodyweight to exercise. This is serious strength building andRead More →

When asked about my most memorable trip or the best vacation of my life.  The first thing that comes to mind is my accidental solo trip.   I spent most of my early years traveling with someone or meeting people at my final destination.  This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →

It is possible to budget a gym membership by making the most of your employee benefits. More employers are encouraging a healthy lifestyle in the workplace by promoting health and wellness events. This could be but not limited to incorporating regular exercise into your daily life, which in return leads to balance. This is where IRead More →