Did you see it? Of course you did (flyer above) because it’s all over our social media. As promised, we have a men’s retreat in 2017 and I know you’re wondering how she’s doing that. Well, If you’re a follower of my blog, then you also know I have plenty of experienceRead More →
Recently, I took a short road trip to Rochester to visit my friend and have some us time (ussies). We’re both really busy women and to balance our friendship we schedule time with each other monthly, alternating cities and planning fun things to do. It’s a hour an half drive for the both of us, which isRead More →
I was invited to Revolution Buffalo by Mandy Pearce to visit the cycling studio and TRX fitness center in Williamsville. I love a fitness invite so of course I went to check this place out and take Mandy’s TRX Thursday night class 7:00pm-8:00pm. Now TRX is suspension training that uses gravity and your bodyweight to exercise. This is serious strength building andRead More →
When asked about my most memorable trip or the best vacation of my life. The first thing that comes to mind is my accidental solo trip. I spent most of my early years traveling with someone or meeting people at my final destination. This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →
Embed from Getty Images Those that know me.. okay you all know me by now. I’m always talk about giving, giving more, and giving some more. Why? Because I believe that if you give selflessly it will come back tenfold. It is within my nature to give without a second thoughtRead More →
May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness. I asked the owner ifRead More →
If you follow me on Instagram, then you know my love for food is hardcore real. If I like something, chances are I’m going to marry it and have it forever to love. Yes, I’m in that kind of relationship with food and life. While visiting Haiti I fell inRead More →
It is possible to budget a gym membership by making the most of your employee benefits. More employers are encouraging a healthy lifestyle in the workplace by promoting health and wellness events. This could be but not limited to incorporating regular exercise into your daily life, which in return leads to balance. This is where IRead More →
Embed from Getty Images Every month I attend this comedy show called “Friday Night Laughs” and this month Deon Cole was the headliner. To be honest , I didn’t recognize him from the promo pictures but I did say he was fine (Don’t Judge Me). I was going anyways toRead More →
My journey to living a healthy lifestyle is forever advancing. I would say most of the time the house functions the way I want it to and that’s all due to me being mindful of the journey. I can’t force this lifestyle on anyone so respecting others space helpsRead More →