Alright so annually I host a wellness conference in Buffalo N.Y. You know I was super excited to bring “Chef Ahki” to Buffalo because from a social media presence we seemed aligned and I love how she inspires healthy living for a better community. I feel her message is relatable, easy to understand and honest. However,Read More →
Me and my producing partner @MimiValdes waiting for our ride to the @GoldenGlobes tonight… #HiddenFigures 😁 A photo posted by Pharrell Williams (@pharrell) on Jan 8, 2017 at 8:54pm PST “When you find out what makes you happy, and it can something as detailed as a long term goal, orRead More →
Helloooooo! I’m here and happy that you are here and we are going to discuss #GiveTheGiftOfWellness. I love that hashtag by the way. Not because I’m wellness but because it’s a feel good gift. Let’s be honest, we’ve received some stuff where it was like, this is for who? Although, we remained gratefulRead More →
I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long. I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →
Recently, I took a short road trip to Rochester to visit my friend and have some us time (ussies). We’re both really busy women and to balance our friendship we schedule time with each other monthly, alternating cities and planning fun things to do. It’s a hour an half drive for the both of us, which isRead More →
Heyyyyyy, go head it’s my birthday, Scorpio it’s your birthday. Go, go, go (insert booty shake). No seriously, this post will be short but fun and to the point. I’m elated to turn a year older, to be living and full of peace and prosperity. I LOVE BIRTHDAYS it celebrates life!Read More →
Buffalo is on the rise and we have this awesome Kombucha brewery on the west side of town called Bootleg Bucha Kombucha. Might I add this side of town is developing into it’s own little community (side eye). No worries, I’ve been all over it visiting places catering to our wellnessRead More →
I was invited to Revolution Buffalo by Mandy Pearce to visit the cycling studio and TRX fitness center in Williamsville. I love a fitness invite so of course I went to check this place out and take Mandy’s TRX Thursday night class 7:00pm-8:00pm. Now TRX is suspension training that uses gravity and your bodyweight to exercise. This is serious strength building andRead More →
When asked about my most memorable trip or the best vacation of my life. The first thing that comes to mind is my accidental solo trip. I spent most of my early years traveling with someone or meeting people at my final destination. This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →
Hold up, Hold up, foot stomp! Yes it was that good that I had to double back and get your attention, plus you know something is good when the foot stomp come out. Enough being extra, let me get to this wonderful foodie experience. I ate at this vegan restaurant in Toronto andRead More →