Helloooooo! I’m here and happy that you are here and we are going to discuss #GiveTheGiftOfWellness. I love that hashtag by the way. Not because I’m wellness but because it’s a feel good gift.  Let’s be honest, we’ve received some stuff where it was like, this is for who? Although, we remained gratefulRead More →

When asked about my most memorable trip or the best vacation of my life.  The first thing that comes to mind is my accidental solo trip.   I spent most of my early years traveling with someone or meeting people at my final destination.  This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →

Why Haiti? This question was asked the most when people found out my retreat location was in Jacmel, Haiti. I thought it was ignorant to even ask and not do the research. It also made me feel some type of way. You mean to tell me with all this innovation,Read More →

It is possible to budget a gym membership by making the most of your employee benefits. More employers are encouraging a healthy lifestyle in the workplace by promoting health and wellness events. This could be but not limited to incorporating regular exercise into your daily life, which in return leads to balance. This is where IRead More →

How often do you look in the mirror and like what you see? If you answered often, that’s great! My self reflection wasn’t the best experience in the past.  Honestly, I didn’t give myself enough credit for seeing beauty within and saying you are beautiful Stephanie just the way you are. My surroundings told me beauty was earned in the gym with men wantingRead More →

So, we just had our first dose of unseasonably warm weather and many were unprepared.  We were forced to strip out of our comfortable camouflaging layers and showcase our less than toned physiques.  The unexpected warm weather   forced us to do something that we usually dread as we go intoRead More →