I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long.  I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →

When asked about my most memorable trip or the best vacation of my life.  The first thing that comes to mind is my accidental solo trip.   I spent most of my early years traveling with someone or meeting people at my final destination.  This was the first time I really vacationed alone and I believe it helped me grow into the person IRead More →

It is possible to budget a gym membership by making the most of your employee benefits. More employers are encouraging a healthy lifestyle in the workplace by promoting health and wellness events. This could be but not limited to incorporating regular exercise into your daily life, which in return leads to balance. This is where IRead More →

Embed from Getty Images It is a new year and we all are making new resolutions, commitments, and goals. When we think about wellness we usually only think about physical health. Wellness means more than simply physical health though.  Wellness is finding balance between your emotional, spiritual, physical and financialRead More →