I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long.  I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →

Have you ever wanted to spend at least 20 minutes alone in a comfortable space, catered to you for a rejuvenating and pampering experience?  Ummm Yes! Then keep reading because I’m sharing my amazing journey visiting the #1 Bathhouse in Hot Springs, Arkansas called the “Quapaw Bath & Spa“ which happens to be 1 of 8 historic bathhouses stationed together on the iconic CentralRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →