Helloooooo! I’m here and happy that you are here and we are going to discuss #GiveTheGiftOfWellness. I love that hashtag by the way. Not because I’m wellness but because it’s a feel good gift.  Let’s be honest, we’ve received some stuff where it was like, this is for who? Although, we remained gratefulRead More →

600952604Embed from Getty Images   Let’s get this out the way first.. Solange is my sister-in-my-head and it was confirmed after listening to her three hour interview with Questlove Supreme that we are related. I found the interview when an ad came across my screen to check it out from Solange Pandora station. You know IRead More →

I hope all my readers had an amazing Thanks-Giving and you kissed up, hugged up and loved up on family all day long.  I kind of stayed in my house until 4:30pm, it was the first time I was not asked to help cook and I didn’t offer to assist with anything. My vegan family thanks-giving mealRead More →

It is possible to budget a gym membership by making the most of your employee benefits. More employers are encouraging a healthy lifestyle in the workplace by promoting health and wellness events. This could be but not limited to incorporating regular exercise into your daily life, which in return leads to balance. This is where IRead More →

So, we just had our first dose of unseasonably warm weather and many were unprepared.  We were forced to strip out of our comfortable camouflaging layers and showcase our less than toned physiques.  The unexpected warm weather   forced us to do something that we usually dread as we go intoRead More →