Helloooooo! I’m here and happy that you are here and we are going to discuss #GiveTheGiftOfWellness. I love that hashtag by the way. Not because I’m wellness but because it’s a feel good gift.  Let’s be honest, we’ve received some stuff where it was like, this is for who? Although, we remained gratefulRead More →

  May of 2015 I remember contacting BikeOrBar asking if we could collaborate and do something together to benefit an organization. I sent some ideas and one of them was a hip hop spin class I came across, taught by Keith Thompson of KTX Fitness.  I asked the owner ifRead More →

Last year for my birthday I received a Himalayan Salt Lamp. This was an awesome gift for a natural enthusiast, like me. Salt lamps are simply large pieces of pure Himalayan Salt with a small bulb inside generating amazing benefits.  I was so excited to take it home, plug itRead More →