Quinoa pronounced  {keen-wah) is a seed often called a whole grain that should be a staple in your home to make a quick meal and a great substitute for rice.  You can easily find this whole grain at the supermarket in a white, red or black variety. Mainly grown inRead More →

First let me say prior to becoming vegan, I loved pasta and this was not something on my compromise list to give up. As I’ve grown in the journey my mindset has changed, I eat way more veggie pasta (zucchini,carrot, beet) than I use to and I now shop for quinoa or brown rice pasta. That’s life inside the house of DeRead More →